Planned Workouts and scheduled races

Every Wednesday: Bigfoot Cycle Workout (Dali) 5:15 am
Every Saturday: Bigfoot Swim Workout (Dali) 6:00 am

8/28 Vision Bigfoot Duathlon (Qingshui) 8:00 am
9/4 Taiwan P.E. University Cup 5000m 4:00 pm
10/1 Beauty of Taidong Triathlon (Olympic Distance) 8:00 am
10/30 Gaomei Wetland Marathon (Qingshui) - (Marathon distance) 6:00 am
11/5 NeverStop West Coast Bike Race (200km) 5:00 am *
11/13 Taoyuan National Marathon (Marathon distance) - TBA 11/20 Mizono Marathon Relay
12/18 Fubon Taipei Marathon (Marathon distance) 7:00 am (Boston Marathon qualifying attempt)

* reconsidering the NeverStop race due to the date change to November, which would result in four race weekends (perhaps five if the Supau Cup is on 11/27) in a row.


Wednesday, July 13, 2011

Round Taichung Ride - Timeline

Mountains from route 8 riding from Dongshi to Guguan


This is the timeline for today's bike ride - total of 230.5 kilometers

photo narrative will be posted tomorrow and friday



4:00 Wake-up and eat breakfast

5:00 set off - start in West District (1)

5:05 enter South District (2)

5:11 re-enter West District

5:20 enter Central District (3)

5:25 enter North District (4)

5:28 enter East District (5)

5:35 enter Beitun District (6)

5:52 enter Tanzi District (7)

6:00 17.9 kilometers

6:02 enter Fengyuan District (8)

6:25 enter Shigang District (9)

6:42 enter Dongshi District (10)

7:00 41.6 kilometers

7:19 enter Heping District (11)

8:00 65.9 kilometers

8:05 enter Guguan

8:09 turn around

8:16 get Supau at local shop

8:56 re-enter Dongshi District

9:00 92.2 kilometers

9:08 enter Xinshe District (12)

9:21 reached King of the Mountain marker (from Tour de Taiwan)

9:39 stopped for second breakfast in Xinshe

9:48 set off again toward Dakeng

9:49 re-enter Beitun

10:05 112.9 kilometers

10:12 enter Taiping District (13)

10:38 enter Dali District (14)

10:47 enter Wufeng District (15)

10:58 get water and Supau at local bing-lang stand

11:00 131.1 kilometers

11:12 enter Wuri District (16)

11:57 enter Dadu District (17)

12:00 149.9 kilometers

12:17 enter Longjing District (18)

12:30 enter Shalu District (19)

12:43 enter Wuqi District (20)

12:48 enter Qingshui District (21)

12:52 stop at 7-11 for water and Supau

12:58 resume after filling up bottles

13:00 168.4 kilometers

13:23 enter Dajia District (22)

13:29 enter Da-an District (23)

~13:40 re-enter Dajia District

13:50 stop at local noodle shop for lunch

14:04 resume trip

14:18 enter Waipu District (24)

14:40 enter Houli District (25)

14:52 cycle computer died in the rain at 198.5 kilometers

15:04 re-enter Fengyuan District

15:08 enter Shen-gang District (26)

15:15 enter Daya District (27)

15:32 enter Xitun District (28)

16:00 enter Nantun District (29)

16:30 re-enter West District

16:39 stop at Mr. Wish for tea

16:40 HOME!!!!

No comments:

Post a Comment